A healthy kitchen is more than just a place to prepare meals; it is a sanctuary where nourishing dishes come to life. It is a space that fosters creativity, encourages mindful eating, and promotes overall wellness.

You will discover:

✓ Introduction to a healthy kitchen

✓ Kitchen tools and equipment

✓ Stocking your cupboards and fridge with nutritious foods

✓ Importance of meal preparation

Understanding nutrition energy requirements is crucial for maintaining optimal health and well-being. Energy is the fuel that powers our bodies, and it comes from the food we consume. By comprehending the principles of nutrition energy requirements, we can make informed choices about our diet and lifestyle to meet our body's energy demands.

You will discover:

✓ Basic principles of energy balance

✓ Factors affecting energy requirements

✓ Calculating energy needs

✓ Understanding the impact of diet on energy levels

Understanding macronutrients is fundamental to comprehending the essential building blocks of a healthy diet. Each macronutrient has unique roles and characteristics: carbohydrates are the body's primary source of energy, proteins are crucial for tissue repair and growth, and fats serve as concentrated sources of energy and support various bodily processes.

You will discover:

✓ Introduction to macronutrients (carbohydrates, proteins, and fats)

✓ Functions of each macronutrient in the body

✓ Food sources of macronutrients

✓ Balancing macronutrient intake for optimal health

Understanding meal planning is a valuable skill that empowers you to make conscious and balanced food choices, ensuring you meet your nutritional needs and achieve your health goals.

You will discover:

✓ The benefits of meal planning

✓ Steps to create a healthy meal plan

✓ Strategies to make meal planning easier

✓ Tips for successful meal prepping

✓ Creating healthy and balanced meals for the whole family