Raise Your Game!
Discover the true potential of your performance & health with daveynutrition courses
Already a member?
Raise Your Game!
Discover the true potential of your performance & health with daveynutrition courses
Already a member?
Backed Up By Science
All daveynutrition courses and recipes are backed up by science
Practical & Sustainable
Learn how to practically invest and implement better habits in your life
Clarity & Confidence
Results come from having confidence and clarity in simple daily proccesses and routines
Backed Up By Science
All daveynutrition courses and recipes are backed up by science
Practical & Sustainable
Learn how to practically invest and implement better habits in your life
Clarity & Confidence
Results come from having confidence and clarity in simple daily proccesses and routines
Available courses
Our courses are science informed and designed using our experience of working in world class sporting enivironments.
Available courses
Our courses are science informed and designed using our experience of working in world class sporting enivironments, with elite performers and people who just want to learn more about nutrition for better health or performance.Â
Nutrition fundamentals and meal plan mastery
FUNDAMENTALS COURSE
Learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
Empower: The fat loss game plan in 2024
FAT LOSS COURSE
Uncover the core principals of nutrition on your own terms and schedule, with the expertise of Ireland’s leading sports nutrition team at your fingertips.
FUNDAMENTALS COURSE
4.7 ★★★★☆
NUTRITION FUNDAMENTALS AND
MEAL PLAN MASTERY
Learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
FAT LOSS COURSE
4.9 ★★★★☆
EMPOWER: THE FAT LOSS
GAME PLAN IN 2024
Uncover the core principals of nutrition on your own terms and schedule, with the expertise of Ireland’s leading sports nutrition team at your fingertips.
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We don't just stop there..
In addition to our daveynutrition courses, we provide personalized 1-to-1 consultations, access to a library of performance recipes complete with macronutrient lists, and a comprehensive knowledge base covering various aspects of nutrition.
Use nourishing, simple and delicious recipes to support your health and performance goals. Each recipe has a full nutrition breakdown.
For individuals seeking that extra edge in nutrition and performance, our qualified nutritionists offer dedicated guidance and tailored solutions to unlock your full potential.Â
daveynutrition hosts practical, fun and engaging online and in person events. We aim to educate, inspire and empower people to achieve their goals and sustain their success.
Use nourishing, simple and delicious recipes to support your health and performance goals. Each recipe has a full nutrition breakdown.
For individuals seeking that extra edge in nutrition and performance, our qualified nutritionists offer dedicated guidance and tailored solutions to unlock your full potential.Â
daveynutrition hosts practical, fun and engaging online and in person events. We aim to educate, inspire and empower people to achieve their goals and sustain their success.
"It has not been easy... it has been challenging but so worth it. This programme needed to happen for me. I had to start making lifestyle changes as the way I was carrying on was not healthy or sustainable. I am happy with the changes I've been making. The fact that I am now at a point where I can look back on my old self and wonder 'what the hell was I doing? Thank you daveynutrition team!"
Kate Mitchel
4.7 ★★★★☆
"Wow wow wow! It’s hard to even say how positive the program was for me, so much great information, helpful resources, and encouraging expert support! I feel my attitudes and mindset toward food and nutrition and health have changed for the better and I’m excited to continue my person growth in the path started during Empower. TAHNK YOU!!!!"
Raleigh Tillman
5.0 ★★★★★
"After a week I felt things clicked a little more which was so positive and gave me such a boost. I'm always doubting myself. The fact that I achieved a few big things this week relating to my relationship with food is so important to acknowledge. Thank you for helping me do this Gemma and all the team. The resources are so good. The article that was published by Heather was an excellent read.."
Kate Mitchel
4.7 ★★★★☆
"Before I began empower, I was fully convinced you had to track and use my fitness pal to lose weight/gain weight/improve performance etc. However, Gemma advised me that by eating nutrient dense core meals, plus post recovery and snacks daily that there was no need for this once I followed portion control. This was a massive learning curve for me and I wish to thank Gemma for this guidance and mindset change. It’s great to be now set up with the tools to adapt my nutrition to suit my life goals."
Oisin Ryan
4.9 ★★★★☆
Meet the team
daveynutrition team consists of seasoned experts in the field of performance nutrition, each bringing a wealth of knowledge and experience to the table.Â
Daniel Davey
Founder of daveynutrition
Gemma McGuinness
Performance Nutritionist
Eva Hoey
Performance Dietitian