Nutrition fundamentals and meal plan mastery
FUNDAMENTALS COURSE
Learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
FUNDAMENTALS COURSE
4.7 ★★★★☆
NUTRITION FUNDAMENTALS AND
MEAL PLAN MASTERY
Learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
What you'll learn
Science-informed Knowledge
Dive deep into the world of nutrition and understanding the impact of food on your body.
Meal Planning Mastery
Discover the art of meal planning, ensuring that your dietary choices support your health and well-being.
Mindful Eating Techniques
Develop a healthy relationship with food, using mindfulness to enhance your eating experience and make conscious choices.
Habit Formation Strategies
Learn how to cultivate healthy habits that will support your nutrition goals for the long term.
Decision-Making Independence
Gain the confidence to make informed choices that align with your personal needs and values.
Effective Goal Setting
Learn how to set achievable goals, create action plans, and overcome obstacles to achieve lasting success
Course includes:
2.5 hours on-demand video
15 downloadable resources
9 knowledge lessons & 15 topics
Access online on mobile and tablet
Full lifetime access to online course
Certificate of completion
Please read terms & conditions before purchasing a course
What you'll learn
Science-informed Knowledge
Dive deep into the world of nutrition and understanding the impact of food on your body.
Meal Planning Mastery
Discover the art of meal planning, ensuring that your dietary choices support your health and well-being.
Mindful Eating Techniques
Develop a healthy relationship with food, using mindfulness to enhance your eating experience and make conscious choices.
Habit Formation Strategies
Learn how to cultivate healthy habits that will support your nutrition goals for the long term.
Decision-Making Independence
Gain the confidence to make informed choices that align with your personal needs and values.
Effective Goal Setting
Learn how to set achievable goals, create action plans, and overcome obstacles to achieve lasting success
Course includes:
2.5 hours on-demand video
15 downloadable resources
9 knowledge lessons & 15 topics
Access online on mobile and tablet
Full lifetime access to online course
Certificate of completion
Please read terms & conditions before purchasing a course
NUTRITION FUNDAMENTALS & MEAL PLAN MASTERY
Who is this course for?
About the course:
Nutrition fundamentals & Meal planning mastery
We are so excited to finally bring you daveynutritions first ever self-guided course, ‘The Fundamentals of Nutrition’. This course is your chance to learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
Our Nutrition Fundamentals Course is designed to provide you with the tools and understanding you need to make informed choices, achieve your goals, and give you independence and clarity in your nutrition journey.
Throughout the course we will help you understand the impact that food choices can have on your body. We will guide you through creating action plans, and overcoming obstacles that may arise along the way. Our practical strategies will help you to develop the skills you need to turn your goals into tangible results.
You will learn how to design nutritious and delicious meal plans that align with your dietary needs, supporting your health and well-being. We will provide you with valuable tips, recipes, and resources to make your meal planning journey both enjoyable and effective.
Requirements:
- Laptop or any other device to access your online course
- No previous nutrition knowledge is needed
- A willingness to learn, and situations to practice are advised
- Essential kitchen tools might be necessary
Course is designed for:
✓ Individuals seeking to acquire knowledge about the most important elements of nutrition and build long lasting healthy food habits
✓ Busy professionals who want to meet their nutritional needs
✓ Parents who want to build good nutrition practices in the home for their family
✓ Teachers who want to deliver simple and practical nutrition messages to students
✓ Coaches & those in the health & fitness industry who want to understand nutrition fundamentals
About the course:
Nutrition fundamentals & Meal planning mastery course
We are so excited to finally bring you daveynutritions first ever self-guided course, ‘The Fundamentals of Nutrition’. This course is your chance to learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
Our Nutrition Fundamentals Course is designed to provide you with the tools and understanding you need to make informed choices, achieve your goals, and give you independence and clarity in your nutrition journey.
Throughout the course we will help you understand the impact that food choices can have on your body. We will guide you through creating action plans, and overcoming obstacles that may arise along the way. Our practical strategies will help you to develop the skills you need to turn your goals into tangible results.
You will learn how to design nutritious and delicious meal plans that align with your dietary needs, supporting your health and well-being. We will provide you with valuable tips, recipes, and resources to make your meal planning journey both enjoyable and effective.
Requirements:
- Laptop or any other device to access your online course
- No previous nutrition knowledge is needed
- A willingness to learn, and situations to practice are advised
- Essential kitchen tools might be necessary
Course is designed for:
✓ Individuals seeking to acquire knowledge about the most important elements of nutrition and build long lasting healthy food habits
✓ Busy professionals who want to meet their nutritional needs
✓ Parents who want to build good nutrition practices in the home for their family
✓ Teachers who want to deliver simple and practical nutrition messages to students
✓ Coaches & those in the health & fitness industry who want to understand nutrition fundamentals
15+ PDF's
Downloadable resources
Learn about macronutrients, micronutrients, how to read nutrition labels, and the importance of hydration. Understand the science of nutrition and how to apply it to daily eating habits for optimal health. Each PDF is packed with expert advice, practical tips, and actionable steps to help you make informed decisions about your diet and lifestyle. Whether you’re looking to improve your health, lose weight, or simply expand your culinary repertoire, these resources offer the knowledge and tools you need to succeed.
15+ downloadable resources
Learn about macronutrients, micronutrients, how to read nutrition labels, and the importance of hydration. Understand the science of nutrition and how to apply it to daily eating habits for optimal health. Each PDF is packed with expert advice, practical tips, and actionable steps to help you make informed decisions about your diet and lifestyle. Whether you’re looking to improve your health, lose weight, or simply expand your culinary repertoire, these resources offer the knowledge and tools you need to succeed.
NUTRITION FUNDAMENTALS & MEAL PLAN MASTERY
Course lessons & topics
What to expect:
Our course is made up of 4 key modules, with each module containing different lessons relating to that module’s topic. Our 4 modules are: Setting Up Your Kitchen, Understanding Energy Requirements, Understanding Macronutrients, Meal Planning
The course is delivered through videos, written content, images & resources for you to learn from in multiple ways. At the end of each module there is a short quiz to test your learning. Each module also includes some practical tasks to help you to implement what you have learnt into your lifestyle.Â
What to expect:
Our course is made up of 4 key modules, with each module containing different lessons relating to that module’s topic. Our 4 modules are: Setting Up Your Kitchen, Understanding Energy Requirements, Understanding Macronutrients, Meal Planning
The course is delivered through videos, written content, images & resources for you to learn from in multiple ways. At the end of each module there is a short quiz to test your learning. Each module also includes some practical tasks to help you to implement what you have learnt into your lifestyle.Â
Understanding energy requirements
Understanding nutrition energy requirements is crucial for maintaining optimal health and well-being. Energy is the fuel that powers our bodies, and it comes from the food we consume. By comprehending the principles of nutrition energy requirements, we can make informed choices about our diet and lifestyle to meet our body’s energy demands.
✓ Basic principles of energy balance
✓ Factors affecting energy requirements
✓ Calculating energy needs
✓ Understanding the impact of diet on energy levels
Understanding macronutrients
Understanding macronutrients is fundamental to comprehending the essential building blocks of a healthy diet. Each macronutrient has unique roles and characteristics: carbohydrates are the body’s primary source of energy, proteins are crucial for tissue repair and growth, and fats serve as concentrated sources of energy and support various bodily processes.
✓ Introduction to macronutrients (carbohydrates, proteins, and fats)
✓ Functions of each macronutrient in the body
✓ Food sources of macronutrients
✓ Balancing macronutrient intake for optimal health
Understanding energy requirements
Understanding nutrition energy requirements is crucial for maintaining optimal health and well-being. Energy is the fuel that powers our bodies, and it comes from the food we consume. By comprehending the principles of nutrition energy requirements, we can make informed choices about our diet and lifestyle to meet our body’s energy demands.
✓ Basic principles of energy balance
✓ Factors affecting energy requirements
✓ Calculating energy needs
✓ Understanding the impact of diet on energy levels
Understanding macronutrients
Understanding macronutrients is fundamental to comprehending the essential building blocks of a healthy diet. Each macronutrient has unique roles and characteristics: carbohydrates are the body’s primary source of energy, proteins are crucial for tissue repair and growth, and fats serve as concentrated sources of energy and support various bodily processes.
✓ Introduction to macronutrients (carbohydrates, proteins, and fats)
✓ Functions of each macronutrient in the body
✓ Food sources of macronutrients
✓ Balancing macronutrient intake for optimal health
Meal planning mastery
Understanding meal planning is a valuable skill that empowers you to make conscious and balanced food choices, ensuring you meet your nutritional needs and achieve your health goals.
✓ The benefits of meal planning
✓ Steps to create a healthy meal plan
✓ Strategies to make meal planning easier
✓ Tips for successful meal prepping
✓ Creating healthy and balanced meals for the whole family
Setting up your kitchen.
A healthy kitchen is more than just a place to prepare meals; it is a sanctuary where nourishing dishes come to life. It is a space that fosters creativity, encourages mindful eating, and promotes overall wellness.
✓ Introduction to a healthy kitchen
✓ Kitchen tools and equipment
✓ Stocking your cupboards and fridge with nutritious foods
✓ Importance of meal preparation
Meal planning mastery
Understanding meal planning is a valuable skill that empowers you to make conscious and balanced food choices, ensuring you meet your nutritional needs and achieve your health goals.
✓ The benefits of meal planning
✓ Steps to create a healthy meal plan
✓ Strategies to make meal planning easier
✓ Tips for successful meal prepping
✓ Creating healthy and balanced meals for the whole family
Setting up your kitchen.
A healthy kitchen is more than just a place to prepare meals; it is a sanctuary where nourishing dishes come to life. It is a space that fosters creativity, encourages mindful eating, and promotes overall wellness.
✓ Introduction to a healthy kitchen
✓ Kitchen tools and equipment
✓ Stocking your cupboards and fridge with nutritious foods
✓ Importance of meal preparation
Nutrition fundamentals and meal plan mastery
FUNDAMENTALS COURSE
Learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.
FUNDAMENTALS COURSE
4.7 ★★★★☆
NUTRITION FUNDAMENTALS AND
MEAL PLAN MASTERY
Learn the primary pillars of nutrition in your own time, at your own pace from one of Ireland’s leading sports nutrition teams.